OUTDOOR yoga RETREAT
12.08.2022 - 14.08.2022
“In the summer we want to spend a lot of time outside in nature. We want to feel the sun on our skin and the earth under our feet. This gives us the energy we need to get back into ourselves. In this retreat we take our mats outside and practice yoga in the fresh air with a view of the gigantic mountain panorama of Saas-Fee.”
"In our yoga sessions, we get the body moving while we are focussing on inner Harmony. We focus on breathing, alignment of the asanas (yoga poses) and on quieting the mind during meditations. Holistically, I pay attention to help my students build an inner strength to not let the challenges of everyday life get them down."
@ YOGA HOUSE
2 or more students
Level A, B & C
In the Level A course, I will introduce you to the individual asanas (yoga postures).
In the Level B course, we specify your learned asanas and increase the level of difficulty.
In the Level C course you start to hold the asanas longer and connect them with the energetic Ujjayi breathing.
Level B & C
In the Vinyasa course we vary different asanas so that a harmonious and creative flow of movement sequences develops.
In the Level B course I will introduce you to the dynamics of Vinyasa and we will specify your asanas. You will also learn how to connect energetic Ujjayi breathing with dynamic flow.
In the Level C course we go deeper into the dynamic flow and increase the level of difficulty of the asanas.
At Kundalini we focus on harmonizing the connection of subtle and solid matter. The focus is on the philosophical Kundalini teachings, meditation, pranayama and selected asanas.
This course penetrates very deeply into the spiritual teachings, so it is advisable to have previous knowledge.
"In 2019 I hurt my patella ligament. Marja-Liisa showed me great Asanas that helped me a lot through my injury phase.
Although I already completely healed, I still include the Asanas into my daily training. "
Alessandro Boyens, Professional Snowboarder
For me, yoga is a journey through multi-faceted levels of consciousness. Man as a being is a wisdom that cannot be expressed in words, but through deeds, decisions, ways of life and curiosity... Whoever explores himself, explores the world and much more - namely his own origin of being and existence. Get to know yourself in a way you never thought it was possible before and let yourself be enchanted by the being you are...